Theraband Roller Massager +, Self-Myofascial Release Muscle Roller Stick

Research has shown that using a 21" length roller massager can prevent delayed onset muscle soreness (DOMS) without affecting immediate range of motion or muscle performance, similar to a ridged foam roller or deep tissue massage. This roller massager is designed to massage and lengthen muscles and fascia, increase flexibility, restore range of motion, decrease pain, and improve circulation and blood flow.

The roller stick design is perfect for self-massage to promote optimal muscle health and relieve pain. It is especially beneficial for pre-workout warm up and post-workout recovery, targeting areas such as the hamstring, quads, neck, and calf.

The rolling pin style massage stick features a ridged exterior to massage tight muscles and knots, helping to remove lactic acid build-up, which is one of the causes of next-day soreness after a tough workout or long run.

This roller massager is an essential tool for physical therapy, rehabilitation, and at-home recovery. It is effective in relieving muscle pain, similar to a professional massage therapist, and can be used at home to aid in recovery. Research has shown that it is a great option for preventing delayed onset muscle soreness without impacting immediate range of motion or muscle performance, much like a ridged foam roller or deep tissue massage.

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